Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 20, 2012

Monday 02.20.12

"Angela"

For time:
100 Lunges (50 each side)
100 Push-ups
100 Sit-ups
100 Squats

9 comments:

Jodie said...

11:17
After doing thurs wod

Duke~N~Morghan said...

11:22

Ian and Amy said...

11:43

Sharon said...

11:26

Brent and Britta said...

14:03
Half of my squats were done while holding a 15 lb. (ish) baby!
I really struggle with push-ups, most of my time was spent on those!

Amber Carter said...

14:14. Ditto Britta!

mary said...

9:23

ivonne said...

14:03

Jana Pace said...

23:04 regular sit ups with foot bar