Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 27, 2012

Monday 02.27.12

Complete as many reps as possible in 7 minutes of:
Burpees


12 comments:

Brent and Britta said...

77
All with push-ups (is there really any other way to do a burpee?!)
Had to stop to breathe after about 50!

Jenni said...

I think that if you are consciously doing a push up in plank position within your burpee then that would be a burpee with a push up but burpees are meant to be a fast up-down unless specified "with a push-up". The push up will slow you down and burpees have a natural "push-up" motion in the up/down. :)

Duke~N~Morghan said...

78

Ian and Amy said...

80

ivonne said...

122
JK, I only did 61. Have I mention I hate burpees!!!! But I figure that I have to do them if I want to get any better!!!' :)

dee said...

your post didn't show up until 5pm est. i didn't get to do it today. i'm disappointed. i'm looking forward to tomorrow.

Sharon said...

77

Jodie said...

79

Jenni said...

Dee, I am so sorry. I spaced posting the weeks WODS on Sunday night and woke up Monday morning to a friendly reminder and 2 kids needing to get ready for school and 2 more running around hungry! I did post Monday's WOD at around 8:30am on the West coast so you should have had it by 12:30. I am so sorry I disappointed you. If this ever happens again (I have set a reminder on my phone now ;) you can always look through the year of archived WODS and just pick a different one to do for the day. :)

Jenni said...

I just got cleared today (Tuesday) to start working out again after a 5 week post-op break. I decided to jump straight back in and go for the burpee beat down! I had a goal of 80 but got 67. I feel like I am going to die. My legs hurt the most but it feels so good to be back!!

Amber Carter said...

80. I'm back too jenni, just not from as long of a break as you. ;) way to get back on the horse! ;)

mary said...

76 - with push-ups