Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 14, 2012

Tuesday 02.14.12

"Love It"

5 rounds for time of:
Run 400 meters
21 Deadlifts, 30-40lbs


Sharon said...


Ian and Amy said...


Jodie said...

About 15 minutes.

ivonne said...

I remember the first WOD I had with you was on dec 9th it was a hard workout, similar to this except it was as many rounds of this in 21 min and we did like 4 or 5 so am feeling great about this one!!! :)
Thanks for letting me be a part of your group!!!

Amber Carter said...

14:47 (9 mph, 8.6 mph, 8.4 mph last 3)
Happy Valentines! Feeling the love from working out after eating the valentine cake my husband made! ;)

Brent and Britta said...

My legs are still sore from Monday's overhead squats (and I'm doing this on Wednesday since I took valentine's day off!)

mary said...


Mrs.Danielle.Warren said...

Okay, I am really likin' your blog! I really wanna get started & start doing this! I'm 23, 5'6'', 122 lbs. I haven't had any kids either. I was a slacker on P90X lol which meant I skipped over what I didn't want or couldn't do. I would like to get toned & strong so that when I do have children, I'll be able to lose the right weight between each kid & be able to keep up with them.
What do I need to do to get started!!! Sorry this is a forever long comment ;) Thanks for your help!

Jenni said...

Hi Danielle! Welcome! You are going to love CrossFit and you don't have to be a Mom to be a CrossFit Mama! These workouts are tailored towards chicks who want to work out fast at home and get super fit and toned. It just works out even better for us Moms because we don't have a lot of spare time! ;)
To get started, check out the suggested equipment list on the right toolbar of the full site page. Try to get as much of it as you can and improvise for the rest. Then just jump on in with us for the workout of the day (WOD) and time yourself so you can chart your progress! We are excited to have you! :)