Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 28, 2012

Tuesday 02.25.12

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Compare to 5.5.11 and  9.15.11

9 comments:

Brent and Britta said...

12:09

Sharon said...

15:45- running backwards on the treadmill was harder than I thought it would be!

Jodie said...

Did yesterdays

Dee said...

15:50

Dana said...

15:50

Ian and Amy said...

16:00
I really had a hard time figuring out how to run backwards on a treadmill

Duke~N~Morghan said...

15:10.

Valentine said...

For the treadmill, what was the speed set at? Just wondering, I will be doing this tonight.

mary said...

16:45