Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Feb 8, 2012

Wednesday 02.08.12

For time:
30 Push-ups
40 Walking lunges
50 Kettlebell swings, 15-20lbs
60 Sit-ups
70 Burpees


Jodie said...


Ian and Amy said...


ivonne said...


Duke~N~Morghan said...


Duke~N~Morghan said...


Sharon said...


Brent and Britta said...

10 lb. kettle bell
Push-ups with burpees
It took me 6 minutes to do everything else, then another 6 just for the burpees! (with a couple of breaks to breathe!)

jamie said...

11.45, crunches, no pushups with burpees, 15 lb

mary said...

15lb. kettle bell
push-ups with burpees

Aub said...

10:09 15 lb. Kettlebell & I only got 13 burpees out. Hoorah to you ladies that got them all done.

Maura Sumpter said...

9:59.8 as Rxd 15 bpu 15 gpus. Then group power class.