Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 30, 2012

Friday 03.30.12

50 jump jacks
50 push-ups
50 jump jacks
50 sit-ups
50 jump jacks
50 squats
50 jump jacks
50 back extensions

Compare to 11.29.11

Mar 29, 2012

Thursday 03.29.12

21-15-9 reps for time of:
Weighted squat, 40 lbs
Kettlebell swing, 15- 20 lbs

Mar 28, 2012

Wednesday 03.28.12

For Time:
25 Burpees
Run 400 meters
25 Knees to elbows
Run 400
25 Push-ups
Run 400 meters
25 Sit-ups
Run 400 meters
25 Burpees


Mar 27, 2012

Tuesday 03.27.12

21-15-9 reps of:
Deadlifts, 40-60lbs
Push-ups
Leg lifts

Compare to 10.10.11
 


Mar 26, 2012

Monday 03.26.12

Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 20lbs
3 Sit-ups
6 Thrusters, 20lbs
6 Sit-ups
9 Thrusters, 20lbs
9 Sit-ups
12 Thrusters, 20lbs
12 Sit-ups
15 Thrusters, 20lbs
15 Sit-ups
18 Thrusters, 20lbs
18 Sit-ups
21 Thrusters, 20lbs
21 Sit-ups

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Mar 23, 2012

Friday 03.23.12

 "Mary"

Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

Compare to 12.15.11


"Jamie"

5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can't hold the weights over your head, you can rest them on your shoulders

Compare to 08.25.11

Since it is my Texas Mama's birthdays tomorrow, you can pick which WOD you want, the "Mary" or the "Jamie". ;)
Happy Birthday Jamie & Mary!!!


Mar 22, 2012

Mar 21, 2012

Wednesday 03.21.12

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots
90 Jump rope
30 Push-ups




Mar 20, 2012

Tuesday 03.20.12

"Jessica"

For time:
Run 1 mile
50 Sumo dead lift high pulls, 20lbs
Run 1 mile





Mar 19, 2012

Monday 03.19.12

"Aubrey"

21-15-9 reps of:
Push-ups
Dips
Sit-ups


Happy Birthday to my Mama Aubrey in California!



Mar 16, 2012

Friday 03.16.12

3 rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Compare to 11.21.11 

Mar 15, 2012

Thursday 03.15.12

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 18" box
12 Push press, 20 lbs.
9 Knees to elbows

Mar 14, 2012

Wednesday 03.14.12

"Donna"

5 rounds for time of:
7 Dumbbell squat clean thrusters, 20 lbs
10 Sit-ups


Mar 13, 2012

Tuesday 03.13.12

"Thorisottir"

5 rounds for time of:
12 Deadlifts,  20 lbs
9 Hang power cleans, 20 lbs
6 Push jerks, 20 lbs

Mar 12, 2012

Monday 03.12.12

4 rounds for time of:
20 Box jumps, 18" box
20 Burpees
20 Squat cleans, 20 pounds



Mar 9, 2012

Friday 03.09.12

5 rounds for time of:
15 Deadlifts, 60lbs
15 Knees to Elbows

Compare to 08.24.11


Mar 8, 2012

Thursday 03.08.12

5 rounds for time of:
40 Jump Jax
30 Box jumps- 12-18 inch box
20 Kettlebell swings (use a dumbbell- 15lbs)

Compare to 08.23.12



Mar 7, 2012

Mar 6, 2012

Tuesday 03.06.12

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Dumbbell snatches, 10lb
30 Dumbbell snatches, 12lb
30 Dumbbell snatches, 15lb
20lb Dumbbell snatch, as many reps as possible



Mar 5, 2012

Monday 03.05.12

For time:
25 Push-ups
50 Knees to elbows
Run 800 meters
75 Push press, 20lbs
150 Jump rope or jacks


Mar 2, 2012

Friday 03.02.12

squats- 50/30/15/10
push-ups- 20/15/10/5
sit-ups- 30/25/20/15
lunges-20/16/12/8

*This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on...

Compare to 08.18.11 

 "

Mar 1, 2012

Thursday 03.01.12

3 rounds for time of:
Run 300 meters
20 Wall ball shots
10 Push-ups