Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 2, 2012

Friday 03.02.12

squats- 50/30/15/10
push-ups- 20/15/10/5
sit-ups- 30/25/20/15
lunges-20/16/12/8

*This means do 50 squats, 20 push-ups, 30 sit-ups, 20 lunges, then start back with 30 squats, 15 push-ups, and so on...

Compare to 08.18.11 

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15 comments:

Jodie said...

6:40
Boy pi

Marin 6:07
Wod cut in half

Dee said...

9:19

Dana said...

9:19

Sharon said...

7:40

Ian and Amy said...

8:50

Valentine said...

14:52. WOW, I'm slow.

Brent and Britta said...

7:25
Cut my time in half since last August!

Duke~N~Morghan said...

6:20

ivonne said...

8:28 girly pushups, my legs are burning!!

Jenni said...

7:00

8:38 in August
15:05 in April

Can't be mad about that. ;)
But it burned!

Jenni said...

Chris- 6:35

mary said...

6:58

Lesa said...

14:00. I'm slow too!

Kari F. said...
This comment has been removed by the author.
Kari F. said...

9:59