Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 9, 2012

Friday 03.09.12

5 rounds for time of:
15 Deadlifts, 60lbs
15 Knees to Elbows

Compare to 08.24.11


littlelolli said...
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littlelolli said...

I did 40 jumping jacks, 15 push ups and 30 bicycle crunches for 8:41.

Jodie said...


Ian and Amy said...

Sit ups and leg lifts in place of KTE

Brent and Britta said...

My hands hurt from the pull-up bar!

Anonymous said...

So the pull up bar was a lot harder than I thought. I was glad to read some of the comments from last August to today and I have hope!!! I alternated with knee to elbow sit up!

7:08, with 30 lbs dead lifts. I don't have 60lbs.

Duke~N~Morghan said...

6:12. My time is a little off. I went to the park so I could do the kte so I did the 5 reps with 15 squats in between then Ran 1.5 miles then came home and did the dead lifts. The time is the total it took me to do the combined kte and dead lifts.

mary said...

60lb. dead lifts
15 sit-ups
15 leg lifts

Jenni said...

As RXed
Was feeling slow today but checked my time from August: 12:50
I will take that. :)

kt said...

After running 2.25 miles... Completed WOD in 7.20

Sharon said...