Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 23, 2012

Friday 03.23.12


Run 800 meters
50 squats
Run 800 meters
50 sit-ups
Run 800 meters

Compare to 12.15.11


5 rounds for time of:
400 meter run
15 Overhead squats, 20lbs

*if you can't hold the weights over your head, you can rest them on your shoulders

Compare to 08.25.11

Since it is my Texas Mama's birthdays tomorrow, you can pick which WOD you want, the "Mary" or the "Jamie". ;)
Happy Birthday Jamie & Mary!!!


Amber Carter said...

Mary 15:51

Jodie said...

The Mary
Idaho doesn't have as much oxygen as california!

ivonne said...

Mary: 14:04
Compare to 16:57

Anonymous said...

Jamie: 18:13. Not sure how accurate it is with my kids being pills today!

Brent and Britta said...

Mary - 13:33 (yeah, I'm lucky like that!)
Compare to 13:50 in December

Jenni said...


I will do you next year Jamie! ;)

mary said...

Mary: 14:43

THANKS for the birthday shout out Jenni!

14:42 in December! must have been all that birthday indulgence that slowed me down today ;)

Amber Carter said...

Jamie 13:38

Amber Carter said...

2 - 10lb dumbbells on the shoulder

Duke~N~Morghan said...


Duke~N~Morghan said...

The Mary workout

Ian and Amy said...


Sharon said...

Mary 16: 30ish

jamie said...

Mary, 18.30 minutes

kt said...

19.20 minutes

kt said...

Oops - Jamie -19.20

Ian and Amy said...