Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 30, 2012

Friday 03.30.12

50 jump jacks
50 push-ups
50 jump jacks
50 sit-ups
50 jump jacks
50 squats
50 jump jacks
50 back extensions

Compare to 11.29.11


Dee said...

10:14 w/25 boy pushups & 25 girl push ups.

Jodie said...


Brent and Britta said...

All squats done with the cutest 17 lb. weight ever!
Last August I couldn't even do all the push-ups!

Anonymous said...


Anonymous said...

You ladies inspire me!!

Ian and Amy said...


Sharon said...

Isn't this the same wod from 11.29.11 too? I beat my time from that day by 5 min! :)

Jenni said...

Yes Sharon, you are right. I should have referenced that one.
We have done this WOD on:
05.19.11 (8:43)
06.15.11 (8:38)
11.29.11 (6:11)

I guess I was slow today!

Duke~N~Morghan said...

5:53... Feels good to be back after vacation for a week!

mary said...

11/29 8:33
8/26 8:43

ivonne said...


kt said...

9.38 min

The Roberts Family said...

10:19 (the pushups KILLED me! And I did girl push ups! Ick

Ruth Anne said...