Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 5, 2012

Monday 03.05.12

For time:
25 Push-ups
50 Knees to elbows
Run 800 meters
75 Push press, 20lbs
150 Jump rope or jacks


19 comments:

littlelolli said...

This is my first day doing cross fit-trying to lose the baby weight. I had to modify the workouts a little bit because I'm not supposed to do intense workouts for a couple more weeks and I don't have all the equipment yet. I did 25 pushups, 100 standing bicycle crunches, 75 wall push ups, 150 jumping jacks in 8:52. I couldn't do the 800 meters because we can't take our 2nd daughter out yet (she was born 7 weeks early) And my husband couldn't watch the girls. Man my arms will be sore tomorrow!! Thanks Jenni!!

Dee said...

39:21. I had to use old elliptical for 800m. I may miss calculated meters to feet. Either way I'm dying.

Ian and Amy said...

15:05

Ian and Amy said...

50 crunches and 50 leg lifts instead of KTE

Brent and Britta said...

10:40
Pushing jogger with 2-year-old in it

Sharon said...

12:40 I really struggled with the push press today for some reason.

Valentine said...

16:53, did plank with pulling knees in, 100x's. I don't have a pull-up bar yet for door frame. WOW, heart going!

Nica said...

Day 1 - 14:35

But...50 bicycle crunches + 50 leg raises instead of KTE, 200 jump rope instead of 800 m run (blizzard + baby = no outside running), and had to switch to 2 x 5lb dumbells for push press (from 2 x 10lbs) after 40

Ass feels sufficiently kicked

kt said...

14.34 this is my first time. Just found this blog, I am excited to combine these workouts with my half marathon training schedule :).

Jenni said...

13:45
As RXed
With jump rope

Where else can you get a butt kicking like that in 14 minutes and be done for the day? I am dripping sweat and I love it. :)

ivonne said...

13:06 girl pu
Jump jacks

ivonne said...

And ran 3 miles earlier!!

jamie said...

Got a phone call in the middle and forgot to pause it, so I'm a little bit guestimating at about 19 minutes! Pushed non-jogging double stroller too. Whew that beast is heavy!

Amber Carter said...

15:03, 50 situp, 50 leg lifts instead of 50 kte

Jodie said...

12.:14
with boy pu

Duke~N~Morghan said...

10:40. Actually did the knees to elbows today!

Jourdan said...

ok, somebody teach me! If you are doing this for time, how do you know if you've improved unless you do the exact same workout again? Is that why you're all posting your time to compare to each other?

LOVE THIS BLOG! Thanks!

Jenni said...

Hi Jourdan! Welcome! These WODs do repeat about every 5 or 6 months so you will see your time improve then. But in the meantime.....you will see your body and strength improve! Everything that started out difficult gets easier and easier. ;)

mary said...

12:38
50 leg lifts and 50 sit-ups in place of KTE
20lb. push press
girl push ups