Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 12, 2012

Monday 03.12.12

4 rounds for time of:
20 Box jumps, 18" box
20 Burpees
20 Squat cleans, 20 pounds



20 comments:

littlelolli said...

did the box jumps on the stairs and did regular squats 17:27. Those burpees are a killer. I'm sweating bullets here in Texas!

Dee said...

17:08 with one legged box jumps

Jodie said...

9:03
Seemed harder than it should have. I'm blaming the time change.

Ian and Amy said...

13:15
I think burpees and box jumps are two of the things I dislike most. :/

Valentine said...

20:47
18" box jumps, all
all burpees, girl pu's mixed with boy pu's (feel strong enough to do the boy, felt more natural. Happy about that!)
regular squats, no weight.

Felt so stinkin good, even though I was slow!!!

Duke~N~Morghan said...

11:05. I felt so slow today and it seemed extra hard!

Jenni said...

21:19
as RXed
I knew I was in trouble when I finished 1 round and felt spent! I finished it though. You guys are all so fast! The burpees kicked my butt and then doing 20lb squat cleans right after the box jumps and burpess was KILLER!! Total butt whooping! I am dying and I love it!

Jodie- please tell me that you didn't do 4 ROUNDS!!!?!?

kt said...

After running 2.5 miles, completed the WOD in 16.11; that was brutal!

Ian and Amy said...
This comment has been removed by the author.
Brent and Britta said...

9:22
That was HARD! I'm panting so heavily right now!
Only had 20 lb. weights.

Jodie said...

Well...I thought I did 4. But after comparing times maybe only 3????

jamie said...

14.15, first two rounds as rx, second two rounds with only girly push ups on a pillow for burpee b/c my wrist was killing me! AND...regular squats on the last round. And a two minute twitter break in between to complain to Jenni and Britta :P

Amber Carter said...

15:52 (all 4 rounds the same)
box jumps on stairs
burpees without pushups
2 10lb dumbells on cleans
Just to confirm: 1 clean consists of 2 squats, right?

Jenni said...

Don't be so modest Jodie.....you know you did 4. You are just trying to make me feel better. Stop being such a rock star! You too Britta! JEESH! I guess that month off really took a toll on me! I hope I look back on this WOD 5 months from now after I have done it in 9 minutes and think, "Really?! 22 minutes!?!? Was I really that out of shape?!" and then I will feel better!! :)

Amber- the squat clean starts on the ground, a quick up, then down, then up.....so yeah, I guess it is essentially 2 squats. Those killed me by the way.

mary said...

12:29
as RX'd
glad I am not the only one that struggled with this! it was tough!

Sharon said...

15:34 as RX'd

Sharon said...

I'm Glad you asked that amber. I think I would have done hang squat cleans if you hadn't. I had them mixed up in my head :)

ivonne said...

15:56 box jumps on stairs

jamie said...

@britta that's what she said...

Jenni said...

@jamie LOL!!! I can always count on you for a good "that's what she said"!! ;)