Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 26, 2012

Monday 03.26.12

Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 20lbs
3 Sit-ups
6 Thrusters, 20lbs
6 Sit-ups
9 Thrusters, 20lbs
9 Sit-ups
12 Thrusters, 20lbs
12 Sit-ups
15 Thrusters, 20lbs
15 Sit-ups
18 Thrusters, 20lbs
18 Sit-ups
21 Thrusters, 20lbs
21 Sit-ups

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

10 comments:

Dee said...

8 rounds

Brent and Britta said...

24 reps, so 8 rounds

Ian and Amy said...

7

Jodie said...

27
+30 thrusters and 19 su

ivonne said...

24

jamie said...

5 complete

Valentine said...

I'm confused how these were counted. Is it the full thing for one round? Or is it sets? 3/6/9...? I only made it to 18reps.

Sharon said...

8 rounds + 20 thrusters

mary said...

27 reps, 9 rounds flat.

Shawntae Berry said...

Hit mamas northglenn
Shawntae
Robyn
Jen
Sharadee
Janel
Jenelle
Karissa
Courtney
Everyone between 18-24