Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 8, 2012

Thursday 03.08.12

5 rounds for time of:
40 Jump Jax
30 Box jumps- 12-18 inch box
20 Kettlebell swings (use a dumbbell- 15lbs)

Compare to 08.23.12


Dee said...

11:55 but with single leg for box jumps 18" step.

Jodie said...

Box jumps r my weakness.

Amber Carter said...


Sharon said...

I'm On vacation with no weights so I will have to double up next week.

Ian and Amy said...

I did box jumps on my stairs. Probably not quite as high as RXed

Duke~N~Morghan said...

8:10, and very tired!

littlelolli said...

I did a 30 second wall sit instead of box jumps; 10 push ups and 10 squats for kettle bell swings. time 9:01. I was screaming during that last wall sit it hurt so bad! I'm definitely feeling the effects of crossfit already!

littlelolli said...

Does anyone know an accurate website that will calculate the amount of calories these workouts are burning?

Anonymous said...

I hope next time I am faster :) The box jumps made me a little slower because the first 2 rounds I was still scared of falling on my butt, which I did a few times. But I got it down.

Final time: 17:40, dumb bell swings.

20 minutes on treadmill.

Brent and Britta said...

10 minutes

mary said...

- I did 80 jumps with a jump rope (cause that's what I did last time)
- 15lb kettle bell
- 11:40

- 18:17 was my time back on 8.23

ivonne said...

Jump jacks
box jumps on stairs!
15 lbs dumbbell
Time 8:18

Ran 3 miles earlier

The Roberts Family said...


and atleast 10 of those seconds were spent on my face on the ground after I fell from the stupid box!(You shoulda seen my husband jump up super fast to make sure I was ok!) :P

12in box
10lb weight

Jenni said...

About 10 minutes
800 Meter walk in snowboard boots
Carrying 2 snowboards and a 40lb 5 year old in full snowboard gear on my back. :)

kt said...

Ran 3 miles before and for whatever reason, thought it was 3 rounds instead of five. So I did 3 rounds in 8.45 (thought my lungs were going to explode)