Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 22, 2012

Thursday 03.22.12

3 rounds for time of:
Run 500 meters
20 Sit-ups
15 Wall ball


10 comments:

Valentine said...

13:06

Ian and Amy said...

12:55

Duke~N~Morghan said...

12:30. I lumped the run together, pushing the girls in the jogger then did the three sets of SU and Wallballs.

The Roberts Family said...

14:40
First lap was with a 4yr old trailing me ;)

The Roberts Family said...

And used an 8lb medicine ball for Wall Ball

Brent and Britta said...

11:31 - I did a little over 500 meters cause I was guessing... (1738 meters total instead of 1500...)

ivonne said...

9:55
10lbs wall ball

Jenni said...

11:43
basketball...need to get a weight ball!!

Trish and Nate said...

well, i totally forgot the workout once i headed outside....did 500m 15 wb 500m. and did that cycle 3x. and started it off with 4 miles. time 21:37 for the workout.

Sharon said...

12: 50 at the ranch in cali :)