Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 29, 2012

Thursday 03.29.12

21-15-9 reps for time of:
Weighted squat, 40 lbs
Kettlebell swing, 15- 20 lbs

9 comments:

Brent and Britta said...

2:59
20 lb. squats
10 lb. kb swings
Need to go get heavier weights!

Jenni said...

3:28
30 lb squat
15 lb swing

Jodie said...

2:45

Valentine said...

3:52
30 lb squat
15 lb dumblebell swing

Ian and Amy said...

2:20
20lb squat
10 lb kb swing

Sharon said...

2: 46 30lb. Squat
15lb kettle bell

ivonne said...

2:36
40lbs squat
20lbs dumbbell swing cause I don't have kettle bell

mary said...

3:16
40lb. squat
15lb kettle bell

Amber Carter said...

3:10
40 lb squat
20 lb kettle