Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 20, 2012

Tuesday 03.20.12

"Jessica"

For time:
Run 1 mile
50 Sumo dead lift high pulls, 20lbs
Run 1 mile





10 comments:

Dee said...

22:02

Valentine said...

24:15. Feel good about time since coming off weekend of having flu
:(

Jodie said...

19:25

Ian and Amy said...

23

Duke~N~Morghan said...

21:15

Jodie said...

Ran another 5 miles just because I felt like it. That never happens! I blame you, jenni!! Thanks so much!!!

ivonne said...

18:56

ivonne said...

WOW Jodie!!!

Trish and Nate said...

23, think my mile times were hindered a bit as i was pushing a jogging stroller in the crazy iowa wind! but nonetheless, it feels great to have it done!!

jamie said...

Did this tonight, 23ish. Sorry, dead phone no timer!