Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 27, 2012

Tuesday 03.27.12

21-15-9 reps of:
Deadlifts, 40-60lbs
Leg lifts

Compare to 10.10.11


Dee said...

4:57 w/40lbs

Anonymous said...

5:28, 30lb weight, I don't have 40.

Brent and Britta said...

5 minutes - 18 boy push-ups, the rest girl
Compare to 5:31 in October

Ian and Amy said...

20 lbs- I really need to get heavier weights!

jamie said...

5.44 20lb

Jenni said...

40 lb dead lift

4:40 in Oct with 10lb lift!

Jodie said...

Boy pu

Jodie said...

4:17 last time!

Sharon said...

4:30 40lb dead lifts

ivonne said...

4:20 40lbs

mary said...

compared to 5:30