Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 7, 2012

Wednesday 03.07.12

3 rounds for time of:
10 push-ups
33 sit-ups
75 Squats

Compare to 08.22.11

22 comments:

Sharon said...

7:38
Boy pushups

Jodie said...

7:14
Boy pu
That's a lot of squats.

Ian and Amy said...
This comment has been removed by the author.
Brent and Britta said...

9:15
Boy push-ups

Valentine said...

11:46... That's a lot of squats :)

Ian and Amy said...

8:17

Dee said...

6:47. Woooooooooooooo!

Jenni said...

6:48
(9:14 in August)
Had to sit yesterdays WOD out because I strained a muscle in my lower back doing push press on Monday (bad back) but am going to try to do it Saturday.
My WOD tomorrow is snowboarding. ;)

Jenni said...

Chris- 6:22

The Roberts Family said...

12.09

wow, first WOD and it's confirmed I have NO ABS!ugh.
lol

ivonne said...

8:50

ivonne said...

Ran 3 miles earlier!

Amber Carter said...

8:43

Erika Sullivan said...

11:54. That's a lot if squats.

Tiffany said...

10:26...Holy smokes some of you are soo fast! My abs are still killing me from WOD on Monday (knees to elbows)

kt said...

10.05... holy squats!

Nica said...

10:18

Rubber legs...

Ann said...

14:38. I had a little one who kept distracting me....

Duke~N~Morghan said...

So jealous! Have fun snowboarding!

Duke~N~Morghan said...

6:16

mary said...

7:50
boy push ups

littlelolli said...

8:10-my butt better look good! holy cow that's a lot of squats!