Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 14, 2012

Wednesday 03.14.12

"Donna"

5 rounds for time of:
7 Dumbbell squat clean thrusters, 20 lbs
10 Sit-ups


11 comments:

Valentine said...

6 min. Here is a link to the instructions:

http://www.youtube.com/watch?v=ELFch5g8B9E

Brent and Britta said...

3:32

Duke~N~Morghan said...

2:28

Sharon said...

3:45

Ian and Amy said...

4:30

Jenni said...

4:40

Jenni said...

4:40

The Roberts Family said...

I only have 2 5lb dumbells, so to try to make it more similar I did 14 squat clean thrusters (instead of 7)each round

6:27

ivonne said...

4:00

mary said...

2:15
as rx'd

kt said...

7.14 as rx... Plus 2 miles