Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 21, 2012

Wednesday 03.21.12

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots
90 Jump rope
30 Push-ups




8 comments:

Dee said...

1 round +50 wall balls

Brent and Britta said...

2 exactly (was on my 29th push-up when timer buzzed)

Ian and Amy said...

2 rounds
Used basketball for wall ball and jump jacks instead of jump rope

Duke~N~Morghan said...

2 rounds plus wall balls and 10 jump jacks

Trish and Nate said...

1 round plus 80 wall balls.

Valentine said...

2 rounds

Sharon said...

Completed 2 rounds in 15 min. We are camping and my phone was charging in the camper so I couldn't see when my time was up but wanted to post for future comparison.

jamie said...

two rounds in 12.35