Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Mar 28, 2012

Wednesday 03.28.12

For Time:
25 Burpees
Run 400 meters
25 Knees to elbows
Run 400
25 Push-ups
Run 400 meters
25 Sit-ups
Run 400 meters
25 Burpees


Dee said...

15:53 leg lifts instead of knees to elbows

Ian and Amy said...


Ian and Amy said...

Sit ups instead of KTE

Anonymous said...

23 min! Those burpees were killer!

Sharon said...


Jenni said...


ivonne said...

15:35 holy cow!! This one was hard!!!

Jodie said...


mary said...

25 sit-ups and 25 leg lifts in place of KTE
accidentally ran an extra 400m

jamie said...

18 min

Johnisha said...


Steph said...

15:58 - leg lifts instead of k2e