Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 6, 2012

Friday 04.06.12

5 rounds of:
20 Sit-ups
10 Burpees

Compare to 08.29.11

12 comments:

Valentine said...

10:15. See you all in a week!!!

Sharon said...

7:40

Ian and Amy said...

7:45

Jodie said...

6:16
Compared to 10:58

Brent and Britta said...

6:38
Compare to 10:51 last August!

Duke~N~Morghan said...

6:59

The Roberts Family said...

11:20

Stefanie said...

7:35
First time doing your workouts. Looking forward to more. I guess i gotts buy a kettle bell next.

housewife said...

11:15

Wahoo! First workout

jamie said...

8:31, compared to 10:05

mary said...

6:33
Compared to 11:11 ... although apparently I did boy push-ups last time.

Beth said...

Recently had to leave my box due to scheduling and so happy to come across your site! I found one I could do at home today with no equipment, but looking forward to following along real time.

8:13