Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 27, 2012

Friday 04.27.12

10 push-ups
15 deadlifts (20-30lbs)
25 box jumps (12-18")
50 sit-ups
100 wall ball shots
200 jump jacks
400 meter run

Compare to 09.13.11


Dee said...

11:51 w/20 lbs dead lift. Have a great weekend all!

Amber Carter said...

15:46. 14.5 weeks prego. My legs are going to be sore tomorrow!

Paul said...


Ian and Amy said...

45 lb dead lift

Brent and Britta said...

Boy push-ups
Pushing a jogger
Time was compromised due to dealing with 2 tantrums and 1 time-out!

Sharon said...

Boy Pushups
30lb. Deadlift
18" box jumps

Jenni said...

Around 11 minutes.
I was training a new Mama so my time got messed up....but Amy kicked butt! :)

mary said...

10:05 compared to 14:01
30lb deadlifts
boy push-ups
I definitely feel like I am getting stronger.
I heart you Jenni!

Jenni said...

I heart you too Mary!!

Amber said...

14:09 with 45lb deadlift and 10lb medicine ball

Anonymous said...

10:45 as RX'd. Ran 4 miles previously.

Ann said...

14:50 after a 4 mile run with a jogging stroller.