Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 2, 2012

Monday 04.02.12

5 rounds, each for time of:
20 Push-ups
30 Lunges
40 Sit-ups
50 Squats

Rest precisely 3 minutes between each round.


12 comments:

Sharon said...

17:27
I was in a hurry this morning so I didn't do the rests. So time plus 12 min. of rests would be 29:27

Dee said...

37:15

Ian and Amy said...

22:25
1 minute rests, I too was in a hurry :)

Brent and Britta said...

Round 1: 3:33
Round 2: 3:28
Round 3: 3:30
Round 4: 3:37
Round 5: 3:24
Total: 17:32 (29:32 with rests)
Sorry, I thought I was supposed to time each one individually...

Valentine said...

34:30, 1.5 min. breaks. Needed this one! Thx!

Jenni said...

Round 1- 3:24
Round 2- 3:45
Round 3- 3:03
Round 4- 4:05
Round 5- 3:29
Total time: 17:46
As Rxed

Chris did man version:
5 rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

1- 3:13
2- 3:38
3- 5:10
4- 6:15
5- 4:46
Total- 23:02
As Rxed.

Jenni said...

Round 1- 3:24
Round 2- 3:45
Round 3- 3:03
Round 4- 4:05
Round 5- 3:29
Total time: 17:46
As Rxed

Chris did man version:
5 rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

1- 3:13
2- 3:38
3- 5:10
4- 6:15
5- 4:46
Total- 23:02
As Rxed.

Jenni said...

Round 1- 3:24
Round 2- 3:45
Round 3- 3:03
Round 4- 4:05
Round 5- 3:29
Total time: 17:46
As Rxed

Chris did man version:
5 rounds:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

1- 3:13
2- 3:38
3- 5:10
4- 6:15
5- 4:46
Total- 23:02
As Rxed.

Sharon said...

So I guess I did this one wrong. I thought the whole wod was timed including the rests. Oops!

mary said...

Round 1: 2:54
Round 2: 3:05
Round 3: 2:58
Round 4: 2:46
Round 5: 2:53
Total: 14:36 (26:36 with rests)

Jodie said...

2:25
2:26
2:25
2:19
2:13
Total 11:48

housewife said...

27:00 without rests - just 4 rounds :)