Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 16, 2012

Monday 04.16.12

5 rounds for time of:
25 Walking lunges
50 Squats


15 comments:

Jodie said...

7:44

Jess said...

I'm new and finally getting the guts to post my time!
7:57

Jenni said...

Good job Jess! There is no judging, it is just a great way for you to track your progress!

Ian and Amy said...

8:52. Shaky legs! :)

Brent and Britta said...

9:42
Oh man, I knew I was in trouble when the first round was hard! Killer!

Sharon said...

6:52

Duke~N~Morghan said...

6:50

Jenni said...

8:33
Burn.

Robin said...

10:28...not happy with that time :(

mary said...

10:22

Jourdan said...

Had a baby 5 weeks ago and am just getting back my life! 10:01 and probably going to be sore for the week!

Valentine said...

After a week off, 19 min. Too much gelato!!

ivonne said...

11:09

ivonne said...

11:09

Amber said...

12:28