Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 23, 2012

Monday 04.23.12

For time:
Run 400 meters
21 Thrusters, 20-30 lbs
21 Push-ups
Run 300 meters
15 Thrusters, 20-30 lbs
15 Push-ups
Run 200 meters
9 Thrusters, 20-30 lbs
9 Push-ups


The Dolezal Family said...

9:03 for me...used 20lbs for the thrusters.

Dee said...

8:58 w/ 20 lbs

Brent and Britta said...


Ian and Amy said...


Anonymous said...


Duke~N~Morghan said...

8:01 mins. Lumped the run together pushing the girls in the jogger then finished the rest of the wod. 20 lbs

Sharon said...

8:38 - 30lbs

Jenni said...

Only 10 lbs because Chris was using the heavier set.
Going to get some 10s and 15s at Target today.

Chris: 7:11
60 lb thrusters

Cynthia said...

13:30 for me. Obviously I'm a beginner. Girls pushups and just the bar to boot. But, hey I'm sweating bullett's and here is to improvement!

Anonymous said...

Yeah Cynthia!!!

Robin said...

7:50...probably could have pushed myself harder. Wanted to get under 7 minutes, oh well, at least I did it! :)

mary said...

7:11 - exactly Chris' time!!!
Although, I only did 20lbs thrusters.
(I did accidentally run an extra 100m)

Jess said...


With 10lbs, need to get heavier weights!