Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 30, 2012

Monday 04.30.12

For time:
1 Squat clean, 20-30 lbs
10  Boy push-ups
2 Squat cleans, 20-30 lbs
9  Boy push-ups
3 Squat cleans, 20-30 lbs
8  Boy push-ups
4 Squat cleans, 20-30 lbs
7  Boy push-ups
5 Squat cleans, 20-30 lbs
6 Boy push-ups
6 Squat cleans, 20-30 lbs
5  Boy push-ups
7 Squat cleans, 20-30 lbs
4  Boy push-ups
8 Squat cleans, 20-30 lbs
3  Boy push-ups
9 Squat cleans, 20-30 lbs
2  Boy push-ups
10 Squat cleans, 20-30 lbs
1  Boy push-up


Dede said...

My first time doing anything crossfit related. Almost made it all the way through but I started seeing stars :) took me almost 15 minutes.

Jodie said...


mary said...

almost gave up on the boy push-ups at 6 ... glad I didn't!

Dee said...

7:49 w/ 20 lbs.

Carissa said...

5:01 with 24lbs

Betsy said...

9:15 with 30lbs - first crossfit workout :) Love this page!!

Ian and Amy said...
This comment has been removed by the author.
Brent and Britta said...

Had to switch to girly push-ups halfway through! Killer!

Brent and Britta said...

Dang Mary! I totally quit on the boy ones at 6! You're so hard core!

Jenni said...

20 lb cleans
All boy push-UPS. :)

Ian and Amy said...

20 lb cleans
I made an error in my first post :)

Sharon said...

30lb. Cleans
All boy pushups

Anonymous said...

6:27. the boy push ups messed me up, they were mixed with girlie ones. Good one though!

Duke~N~Morghan said...


Jess said...

25 lbs
Half boy PU

Amber said...

8:18 with 45lb

Ellis Family said...

6:07 - 20 lb cleans - First crossfit workout:)