Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 5, 2012

Thursday 04.05.12

8 rounds for max reps of:
15 or 20 lb kettle bell swings, 20 seconds
Rest 10 seconds
Jumping alternating lunge, 20 seconds
Rest 10 seconds

Compare to 08.31.11


Anonymous said...

Short and sweet! Have no idea how many I did, but did all 8 rounds :)

Jodie said...

136 and 221
Compared to
58 and 138

That was one of the first WODS I ever did. Quite an improvement in 7 months.

Brent and Britta said...

82 and 152
Those jump lunges had my legs shaking!!!

Sharon said...

104 and 152

Dee said...

102 and 123

Ian and Amy said...

101 and 112

Duke~N~Morghan said...

151 and 215

The Roberts Family said...

81 & 122