Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 12, 2012

Thursday 04.12.12

15-12-9-6-3 reps for time of:
20 or 30lb power clean
Bar-facing burpees (use a broom on the floor)

Compare to 09.02.11


11 comments:

Sharon said...

9:06
My legs are shot from yesterday's wod!

Sharon said...

30lb. Cleans

Dee said...

9:13 w/20lbs

Ian and Amy said...

8:57
20 lbs

Brent and Britta said...

4:39 - can't breath!!!

Brent and Britta said...

Thinking maybe I skipped a rep... That seems way too fast!

Duke~N~Morghan said...

5:02

Amber said...

8:32 w/ 20 pounds

Robin said...

7:13 that was hard!

mary said...

8:05
20 lbs

Jenni said...

WOD: snowboarding
5 hours
;)