Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 19, 2012

Thursday 04.19.12

100 squats
100 leg lifts

Compare to 09.07.11


19 comments:

Dee said...

5:22

Jodie said...

4:24
Compared to 5:59

housewife said...

9:37 - wow i'm slow

The Dolezal Family said...

6:25.3 0 Leg lifts are harder then i thought they would be.

Valentine said...

Holy crap! 7:05 :) :)

Brent and Britta said...

5:57
Compare to 7:57 back in September

Sharon said...

5:43

Ian and Amy said...

6:08

Duke~N~Morghan said...

4:10, compared to 9:30 in sept... Wow!

Jess said...

6:29

Robin said...

4:46 felt good

ivonne said...

4:56

Anonymous said...

I am new to all this and wanted to know if you all do more than just the WOD. Also on the leg lifts are you doing a double in front or sing sides? Are you all doing the normal Cross-Fit warm up? If not what do you do to warm up?

Anonymous said...

7:10
Wow and to think this was the easy one. I got 50 squats in before I had to stop to breath. ;) I hope I can get as awesome as some of you. You have some impressive times.

Aub said...

6:10

Jodie said...

I will do some stretching before I start but no other warm up. The majority of the time I only do the WOD and I've seen huge improvements. It's what I love about these workouts. Intense but short with noticeable results.

Jenni said...

I will always stretch before I run but otherwise no warm up. Just like Jodie said, these WODS are kicking my butt adequately to get the fast awesome results that I love.

The Roberts Family said...

7:29

Jenni said...

7:12
Slower than my September time but I did this one right after finishing the 04.23.12 WOD. Still faster than my April 2011 time. Can't believe I have been crossfitting for a year! Love it.