Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 3, 2012

Tuesday 04.03.12

4 rounds for time of:
Run 400 meters
15 Thrusters (10lb dumbbells)
15 Push-ups

Compare to 09.12.11


Jodie said...

In Omaha for another pharm school interview. Cross your fingers for me :)

Sharon said...

Good luck Jodie! :)

Ian and Amy said...


Anonymous said...

16:30. Not sure how accurate this is, I had treadmill problems this morning. Good workout none the less.

Brent and Britta said...

First 5 push-ups in each set were boy style.
Even jumped hurdles over my 2-year-old on his bike (actual bike, not a tricycle) with each run!
(should not have had donuts for breakfast! Bleh!)

jamie said...


Jenni said...

Only 10 lb thrusters because Chris was using the heavier weights.

Chris: 10:00
40 lb thrusters

Jenni said...

PS Good luck Jodie!!
PPS Did it in 12:13 in September.

Duke~N~Morghan said...

12:49- I lumped the running together, pushing the girls in the jogger and then came home and did the thruster/pu reps

mary said...

13:26 compared to 13:12
Although I ran an extra 400m today