Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 10, 2012

Tuesday 04.10.12

3 rounds for time of:
5 Squats, 30-40 lbs
18 Push-ups
5 Deadlifts, 30-40 lbs
18 Knees to elbows
 5 Push press, 20-30 lbs
18 Push-ups


Sharon said...

9:11 -getting closer to being able to do true knees to elbows :)

Sharon said...

30lbs. For everything

Dee said...

10:28 with boy and girl push ups. Leg lifts instead of knees to elbows 40lbs. My arms are noodles.

Jodie said...

boy pu first round
30 lbs all

Ian and Amy said...


Brent and Britta said...

20 lbs. all

Duke~N~Morghan said...


jamie said...