Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 17, 2012

Tuesday 04.17.12

10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Push-ups
Box jump, 18 inch box
Sit-ups

21 comments:

Dee said...

5:59

Valentine said...

7:50

Jodie said...

4:47
Half boy pu

Brent and Britta said...

4:38
That was a fun one!

Sharon said...

5:47
Finally found a way to make my step 18"

Ian and Amy said...

5:44

housewife said...

7:58 without the box jumps -- How did you guys find/make a box?

Jenni said...

Some of us use stairs, steps, sturdy coffee tables or have our hubbies build us one. I use a weight bench.

Duke~N~Morghan said...

4:10. Half boy pu

Duke~N~Morghan said...

I just use a step stool.

Jess said...

8:33

Jenni said...

5:19

Anonymous said...

8:15

ivonne said...

4:53

Robin said...

5:45

Brent and Britta said...

Coffee table

Aub said...

8:10 21 inch box & all boy pushups

Aub said...
This comment has been removed by the author.
Steph said...

5:52

cfwife said...

10:55
I used a kitchen chair for box jumps. All boy pushups.

cfwife said...

10:55
I used a kitchen chair for box jumps. All boy pushups.