Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 11, 2012

Wednesday 04.11.12

Complete as many reps as possible in 7 minutes of the following rep scheme:
3 Thrusters, 30 lbs
3 knees to elbows
3 sit-ups
6 Thrusters, 30 lbs
6 knees to elbows
6 sit-ups
9 Thrusters, 30 lbs
9 knees to elbows
9 sit-ups
12 Thrusters, 30 lbs
12 knees to elbows
12 sit-ups
15 Thrusters, 30 lbs
15 knees to elbows
15 sit-ups
18 Thrusters, 30 lbs
18 knees to elbows
18 sit-ups
21 Thrusters, 30 lbs
21 knees to elbows
21 sit-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Post rounds and reps completed to comments:
Round 5, 42 reps each total

Compare to 09.01.11

11 comments:

dee said...

6 rounds 51 reps used 20lbs w/leg lifts instead of knees to elbows

Brent and Britta said...

5 rounds completed plus 18 thrusters and 5 knees to elbows on 6th round

Ian and Amy said...

5 rounds + thrusters + leg lifts + 10 sit ups

Amber said...

first crossfit workout...
4 rounds + thrusters + leg lifts + 12 sit-ups (20 pounds)

Sharon said...

5 rounds + thrusters + 4 situps
I accidentally switched the kte's and situps

Sharon said...

Katie - 5 rounds + thrusters, situps, and 12 kte's

Jenni said...

5 rounds + 18 thrusters + 10 sit-ups
20lb thrusters because Chris had the heavier weights

Anonymous said...

5 rounds, 45 reps

Steph said...

4 rounds + 15 thrusters
45lb thrusters

Jodie said...

6 rounds

jamie said...

5Complete