Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

Apr 25, 2012

Wednesday 04.25.12

Complete as many rounds as possible in 12 minutes of:
15 Wall ball shots
15 Sit-ups
15 Push-ups

 * For wall ball shots, the hips generate the primary upward momentum on the medicine ball;
 the arms are follow-through.

15 comments:

Brent and Britta said...

Are you supposed to jump with wall-ball shots?! It looks like that girl has air!

Dee said...

8 rounds

Jodie said...

11 rounds
Plus 15 wb and 11 su
Used a soccer ball.

The Dolezal Family said...

9 rounds

Valentine said...

9 rounds, + 15 wb and 3 su's.

Ian and Amy said...

8 rounds + wb + SU

Brent and Britta said...

9 rounds

Sharon said...

10 rounds

Duke~N~Morghan said...

10 rounds plus wall balls and situps. 8lb ball

The Roberts Family said...

5 rounds +15 wb & 5 su's.

The Roberts Family said...

Oops I meant 5 round +15wb +15su

Heidi said...

7

Cynthia said...

7 rounds + 15wb + 10su

Jess said...

6 rounds

Amber said...

7 rounds with 10lb ball