Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 11, 2012

Friday 05.11.12

3 rounds for time of:
Run 800 meters
Rest 2 minutes

Compare to 11.16.11


12 comments:

Duke~N~Morghan said...

13:36 pushing the girls in the jogger. No rests because I had the girls. Had I rested between the first and second rounds, time would be 17:36.

Sharon said...

15:50

Valentine said...

14 min total.
Averaged about 5:06 each 1/2 mile. My timer got messed up.

Question to all:
What running shoes do you like and if you use supplements while running, what are they?
I am in the market for new shoes, looking for mostly minimal, and supplements. I hate GU and Hammerhead. I know what's out there for those, just looking for recommendations.

Thanks,
Tiffany

Ian and Amy said...

18:18 (including the rests)

Dede said...

I need a shoe recommendation as well. My asics are dying.

For supplements I only do a prenatal (my son is 5 months old), and straight coconut oil. It's been amazing for my energy level and joint function.

Valentine said...

Oh sorry, I should've been more specific. Energy boosters on long runs.

Ok, I'll have to look into coconut oil. I take fish oil, is there a big difference?

Jenni said...

1- 4:15
2- 4:08
3- 4:30
(pushing a double jogger)

And so happy because last time my 800 M runs averaged 5:38 with no jogger!

Tiffany- I am pretty happy with my New Balance shoes but I wouldn't consider myself a hard core runner. I don't take any suppliments.

Duke~N~Morghan said...

I'm not a huge runner, but I average about 12 miles a week... I just got new brooks shoes and like them. I've also had mizuno and saucony and liked them too. I don't take any supplements either.

The Heavilin Family said...

Just started following this blog. What do you use to keep track of your times on these interval runs? I used the android app mapmyrun, but I don't know how to see the time for each round. Any hints?

Jenni said...

Welcome! I use the Android app Endomondo. It is a good one.

Brent and Britta said...

14:32 including rests... Didn't think to stop my time after each! Oops!

Amy W. said...

4:22
4:40
5:15