Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 18, 2012

Friday 05.18.12

As many rounds in 12 minutes of:
5 push-ups
10 wall ball shots
15 kettle bell swings (15lb dumbbell)

Compare to 09.19.11 



11 comments:

Dee said...

11 rounds

Jodie said...

13 with boy pu

Brent and Britta said...

11 rounds
Boy push-ups
Compare to 9 rounds in September

Sharon said...

13 rounds
6 rounds boy pushups

Valentine said...

13 rounds + 5 pu's and 10 wall balls. I used a yoga ball, don't have a weighted ball yet. Good workout :)

Ian and Amy said...

12 rounds + push ups + wall ball

Steph said...

10 rounds + 5 push ups
used 10 lb wall ball and 25 lb kettlebell

betsy said...

11rounds
5 push ups +7 wall ball
all boy

cfwife said...

10 rounds. all boy pushups

jamie said...

7 rounds, after stairs

Jenni said...

10 rounds