Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 25, 2012

Friday 05.25.12

5 push ups
10 Deadlifts (30-60lbs)
15 Sit-ups
Sprint 50 meters
5 push ups
10 Deadlifts (30-60lbs)
15 Sit-ups 
Sprint 100 meters
5 push ups
10 Deadlifts (30-60lbs)
15 Sit-ups
Sprint 150 meters
5 push ups
10 Deadlifts (30-60lbs)
15 Sit-ups  
Sprint 200 meters

Compare to 09.21.11







10 comments:

Jodie said...

5:47 boy pu

Ian and Amy said...

7:00
45 lb deadlift

Jenni said...

7:14
40lb deadlift

Jenni said...

Pretty beat and sore after running 5K last night.

Ricochet said...

My second day doing CrossFit. I got a 9:04 on this one.

betsy said...

6:02
all boy
45lb

Sharon said...

5:26
Boy pushups
40lb deadlift

Valentine said...

8:34. You ladies ROCK!!!

mary said...

6:14
compared to 6:47

Jess said...

7:16