Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 7, 2012

Monday 05.07.12

"The Chief"

Max rounds in 3 minutes of:
3 Power cleans, 20-30 lbs
6 Sit-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.



14 comments:

Dee said...

1 =5 rounds
2=4+2pc
3=4+2pc
4=3+2pc
5=4+1pc

Sharon said...

1-6+3su
2- 6+2sq
3- 6+5sq
4- 6+3pc
5- 6+7su

Brent and Britta said...

1 - 5 rounds + pc
2 - 5 rounds + pc & su
3 - 5 rounds + pc & su
4 - 5 rounds + pc & su
5 - 6 rounds (pushed myself so hard to make that!)

Ian and Amy said...

1- 5 + pc + su
2- 5 + pc + 3 su
3- 5
4- 6
5- 5 * pc + su

Jodie said...

7+pc,3su
7+pc,5su
7+pc,su,3sq
7+pc,su
7+pc

Amber said...

(45 lb clean)
1 = 3 + pc + 5su
2 = 3 + pc
3 = 3 + pc + 4su
4 = 3 + pc + 4su
5 = 3 + pc

Duke~N~Morghan said...

1= 7
2= 7
3=5+pc+su
4=6+pc+su
5=7

Jess said...

1-5
2-5
3-4+pc&su
4-4
5-4+pc

Jenni said...

1- 5
2- 5
3- 5
4- 5+cleans
5- 5+cleans
(20 lb cleans)

Amy W.:
1- 4
2- 3+su
3- 3+cleans
4- 3
5- 2+su
(10 lb cleans)

Jodie, Morghan, and Sharon...you guys are animals! Go MAMAS!

Ellis Family said...

1-4
2-4
3-4
4-4
5-4

20 lb cleans

cfwife said...

1-4
2-4 + 2pc
3-4
4-4 + 3pc
5-4

Dede said...

1-4
2-3 + pc
3-4
4-3 + pc
5-4

Valentine said...

I am in awe! I was pushing myself!
1=4
2=4
3=4+2 pc
4=4+3 pc
5=4

The Roberts Family said...

1: 3+pc
2: 3+pc
3: 4+pc
4: 4+pc+su+5sq
5: 3+pc