Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 14, 2012

Monday 05.14.12

21-15-9 reps for time of:
Knees to elbows
Back extensions
Sit-ups


11 comments:

Dee said...

3:26

Jodie said...

3:49

Brent and Britta said...

4:13

Ian and Amy said...

4:10

Sharon said...

Somewhere around 4:20ish. My two year old stopped my time half way through.

Duke~N~Morghan said...

3:15... With two babies "helping" with my situps and back extensions. They are nice 17 &20 lb weights ;) too bad they can't lift my legs yet for those knees to elbows!

Jenni said...

4:19

Amy W. said...

4:16

Betsy said...

3:39

mary said...

4:41

jamie said...

5.03