Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 21, 2012

Monday 05.21.12

3 rounds for time of:
50 Jump rope
40 Sit-ups
30 Cleans, 20 lbs
20 Push-ups
10 Leg lifts


16 comments:

Sharon said...

10:42

Jodie said...

11:19

Dee said...

20:05. Not feelin it today.

betsy said...

12:32
45lb clean

Ian and Amy said...

11:11

Brent and Britta said...

11:25

Valentine said...

23:17 Those squat cleans killed me.

Sarah said...

15:38 - switched the left lifts to bridges since I wasn't real sure as to what to do.

jamie said...

16.33

The Heavilin Family said...

17.59

Beth said...

First day of following along!

17:14

Two questions: 1) do you have a link to leg lifts on the blog? 2) is the Rx weight combined or for each dumb bell?

Thanks so much for posting these! Can no longer go to my box and happy to have found this to continue cross fit!

Duke~N~Morghan said...

10:30

mary said...

10:54
as RX'd

Jenni said...

12:50 as RXed

Ok Mamas, as per your requests, I have added a leg lift video tutorial to the sight.

Beth- Welcome! To answer your question, the weight will always be combined total unless specified. So if it is a 20lb clean, that would be 2- 10lb dumbbells unless you have a bar (which most of us don't).

Steph said...

18:26 w/ 35lb cleans & boy push ups

Ellis Family said...

12:36,