Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 3, 2012

Thursday 05.03.12

7 rounds for time of:
Run 400 meters
10 Thrusters, 20-30 lbs




11 comments:

Anonymous said...

30 minutes. 20 lbs

Only made it 5 cycles since baby boy woke up early.

Dede said...

30 minutes. 20 lbs

Only made it 5 cycles since baby boy woke up early.

Brent and Britta said...

15:48
20 lbs.

Jodie said...

18:02
Funny how running is harder some days than others. Except for Britta :)

Duke~N~Morghan said...

18:35. Lumped the run together pushing the girls in the jogger. Came home and finished the wod

Jenni said...

21:03
20 lb thrusters
Run was slow because I am working with a hamstring strain.

Betsy said...

21:52
30lb thrusters

Betsy said...

21:52
30lb thrusters

Sharon said...

18:20
30lb. Thrusters

Valentine said...

22:50
24 lb thrusters
Did TH WOD on FR.

Jenni,
I hope your son is feeling better!

Ian and Amy said...

20:43