Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 10, 2012

Thursday 05.10.12

Complete the following every minute for as long as possible:
40 Jump rope
1 Snatch

Begin with 10 pounds and add 5 pounds each minute until you hit your max weight and then go back down by 5 pounds (or scale as needed). The workout is finished when you cannot complete the snatch within the minute.
Post how many minutes and max weight.

5 comments:

Valentine said...

I didn't have all the weights to increase by 5 lbs. Did 20 minutes going up and down in weights.

Ian and Amy said...

I didn't have enough weights either so I did jump jacks and 20 lb snatches for about 20 minutes

Jenni said...

20 rounds
Went up to 40lbs.

Amy W. said...

Amy W.
20 rounds

Amy W. said...

Amy W.
20 rounds