Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 17, 2012

Thursday 05.17.12

5 rounds for time of:
35 jump ropes or jump jacks
Run 200 meters

Compare to 09.16.11


13 comments:

Dede said...

12:17 w/ jumping jacks.

I have GOT to get a better nursing sports bra... this one just isn't cutting it anymore.

Jodie said...

6:41 with jump jacks
Compared to 8:30!

Duke~N~Morghan said...

6:57 pushing the girls in the jogger. After running two miles.
Compared to 6:50 last time without the jogger.

Amy W. said...

8:24 w/jumping jacks

Jenni said...

7:24
With jump rope

Brent and Britta said...

7:06 jump rope
Did it in 5:50 last September
I blame the injured hamstring I'm running with!

betsy said...

7:15
jumping jacks

Valentine said...

8:09, jumping jacks.

Steph said...

7:29 - jumping jacks

jamie said...

9.28

Ian and Amy said...

9:00

Sharon said...

6:50
Jacks

mary said...

7:34 w/jump rope compared to 8:06