Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 31, 2012

Thursday 05.31.12

3 rounds for time:
Run 400 meters
21 Kettlebell swings, 15 lbs
12 Push-ups

15 comments:

Jodie said...

About 9?
Hate when I mess up the timer!

Sharon said...

8:31

Ian and Amy said...

10:17

Brent and Britta said...

9:35
10 lb. lb
Boy push-ups

Jenni said...

8:50
15 lb kettlebell

Amy W. said...

9:34 15lb kettle

Jamie Acton said...

13:27, 15lb kettle

Ricochet said...

10:52. 10 lb kettleball.

Ellis Family said...

8:57 and 10 lb kettlebell

Duke~N~Morghan said...

8:12. I combined the run, pushing the girls in the jogger then came home and finished the wod.

mary said...

10:10

mary said...

boy push-ups
15lb

Alicia said...

11:25 35lb

Jodie said...

8:57 half boy pu

Kim Stewart said...

10:43
Girl PUs
Rest as Rx'd