Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 1, 2012

Tuesday 05.01.12

"Dilly"
21-15-9 reps of:
Deadlift, 20-40 lbs
Sit-ups

Happy Birthday Dylan!




14 comments:

Dede said...

20s - 5:10

Sharon said...

2:30
40lb. Deadlifts

Valentine said...

3:21. 30 lb deadlifts.
Did Insanity workout right before. I'm dead!

Brent and Britta said...

2:47
20 lbs.

Jodie said...

1:54
20lbs

Dee said...

2:39 w/40lbs

Ian and Amy said...

3:15
45 lb

Duke~N~Morghan said...

2:12. 20 lbs

Betsy said...

8 mi run
2:30:06 with 20lb

mary said...

2:40
40lbs
Happy Birthday Gorgeous Dylan!

Amber said...

5:48 with 90lb deadlift

Jess said...

3:38 20lbs

Jenni said...

3:16
40 lb deadlift

Amy W.: 3:39
40 lb deadlift

The Roberts Family said...

3:55

15lb deadlifts