Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 8, 2012

Tuesday 05.08.12

4 rounds for time of:
10 Dumbbell snatches, 20-30 lbs
 200 foot Sprint

13 comments:

Valentine said...

I take it the 200 foot sprint is a 200 meter foot sprint?

Brent and Britta said...

3:04
10 lb. snatches

Ian and Amy said...

3:11

Jenni said...

Tiffany- no, it is literally a 200 ft. sprint.

Valentine said...

ooops! I did a 200m. sprint at an 8 on the treadmill...
7:45
I tried googling it and what I found I thought it was meter. I'll know for next time, still got my heart racing!

Jenni said...

Tiffany- no, it is literally a 200 ft. sprint.

Jenni said...

Tiffany- no, it is literally a 200 ft. sprint.

Sharon said...

3:06
15 lbs.

Jess said...

3:35
10 lbs

Duke~N~Morghan said...

2:40, 10 lbs

Jenni said...

3:30
20 lb snatch

Amy W:
4:19
10 lb. Snatch

betsy said...

3:37
30 lb.

housewife said...

5:40 - 15 pound snatch