Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 22, 2012

Tuesday 05.22.12

5 rounds for time of:
10 Power cleans, 20 lbs
15 Wall ball shots, 10 pound ball



12 comments:

Jodie said...

5:22

Ian and Amy said...

5:05

Brent and Britta said...

4:25

Duke~N~Morghan said...

4:14. 8lb ball since that's what I have

Jenni said...

4:20
With a basketball because that's what I have. ;)

Steph said...

7:26 - 35lb clean/ 10lb wall ball

betsy said...

5:52
45lb clean
10lb wall ball

mary said...

6:52
20lb clean
8lb ball

The Roberts Family said...

6:12
10lb cleans
8 lb w.b.

Sharon said...

4:28
30lb cleans

Valentine said...

5:45
24 lb. SC w/ basketball.

Ellis Family said...

4:52 as rxd