Hiit Mama workouts are timed so time yourself and go as FAST AS YOU CAN!! That is how you get the cardio in. If you are a new Hiit Mama, just start with the workout of the day (WOD)...no need to go back to the first post because we will eventually repeat all those workouts. Make sure and post your time in the comment section so you can track your progress! Also, there are video demos of each exercise we do down the right side bar.

May 29, 2012

Tuesday 05.29.12

21-15-9 reps for time of:
Front squat, 20-30lbs
Burpees
Sit-ups


16 comments:

Sharon said...

6:23
20lbs

Jodie said...

6:02

Beth said...

9:22
24 lbs

Dee said...

8:44 w/40lbs

Brent and Britta said...

5:06
20 lbs.

Ian and Amy said...

6:25

Valentine said...

Oh man... The burpees killed me!
10:15
You all are an inspiration!!

Duke~N~Morghan said...

5:37, 20 lbs

Jenni said...

My timer didn't start so I'm estimating 7:00 for me and about 9 for Amy W.

Steph said...

6:12, 35 lbs

Ricochet said...

5:27 with 20 lbs

housewife said...

11:20 - 10 pounds - I am a wuss!

mary said...

6:34
20lbs. Accidentally did overhead squats.

Betsy said...

Three days late but... 7:26
35lbs

Jess said...

7:51

Beth said...

5:10
24 lbs
one active puppy trying to "help"